![]() ![]() Serve the Lemongrass Flavored Tofu Fried Rice Recipe along with Gobi Manchurian Recipe and Spring Rolls Recipe to make it a complete meal. Check for salt and finally add chopped spring onions and serve warm. Sprinkle some salt, chopped green chillies and saute till the bell peppers soften.Īdd cubed tofu pieces, pepper powder, soy sauce and green chilli sauce and give it a toss.Īdd the flavored lemon grass rice and toss well into the sautéed vegetables. Once that is done you can add chopped bell peppers as well. Heat a wok with some oil, add ginger and garlic that are chopped and saute till they soften.Īdd chopped onions and saute till they turn translucent. Take out the lemon grass and crushed ginger from the pressure cooked rice and mix the rice well with a fork. Allow the pressure to release naturally and rest it aside for some time. Instead of meat, were including tofu, which works well. Pressure cook for about 2 whistle and switch off the heat. Fried rice is a dish that traditionally includes at least one variety of meat, such as chicken or beef. ![]() To begin making the Lemon Grass Flavored Tofu Fried Rice Recipe, cook the basmati rice in a pressure cooker by adding coconut milk and 1/2 a cup of water, chopped lemongrass, crushed ginger and turmeric powder. Healthy Fried Rice Recipe - Nutritional FactsĬalories: 129kcals Fat 4 g Sodium 212 mg Carbs 20 g Dietary Fiber 3 g Sugar 2 g Protein 4 g.How to make Lemongrass Flavored Tofu Fried Rice Recipe Remove the pan from the heat, serve and enjoy your healthy tofu and veggie fried rice!.Shake occasionally over the next few minutes as you are preparing the vegetables. Add the tofu cubes and shake well to mix. 2 Combine the next 7 ingredients in a shallow bowl with a tight fitting lid. Stir all the ingredients together and cook for 1 more min. 4 Cups Cooked brown rice Directions 1 Drain the tofu well and press out any excess water. Add the soy sauce or tamari, scrambled egg, and tofu.Add the cooked brown rice into the pan and cook for 2-4 more mins, frequently stirring, until the brown fried rice begins to look crispy.Cook the mixture for 1-2 mins, until the ingredients barely begin to soften. Add the chopped green onions, cabbage, carrot, garlic, ginger, and any extra chopped veggies you like. Pour the remaining vegetable oil and sesame oil into the hot pan.Add the whisked egg mixture and cook until just scrambled, then remove the eggs from the pan and set aside. Whisk together the soy sauce, sesame oil, garlic and ginger in a medium bowl until just combined. Pour 1 tsp of vegetable oil into the pan. Line a baking sheet with parchment paper. Whisk 1 whole egg + 1 egg white, then season with salt and pepper. Heat a large pan over medium-high heat.While your tofu bakes, you can begin assembling your healthy fried brown rice.Bake your tofu for 20 to 25 mins, or until browned around the edges. 3 Place the cabbage, vegetables and green onions in a large saute pan or. Spread the tofu cubes evenly on the baking sheet. 1 Drain the tofu well and press out any excess water.For the best extra-crispy tofu, sprinkle the cubes with the cornstarch and gently toss them to coat evenly. Toss the cubed tofu with extra-virgin olive oil, tamari, and sriracha.Remove your tofu from the press and cut the tofu block into 1-inch cubes.Line a medium baking sheet with a piece of parchment paper. While your tofu presses, chop and prep all of your veggies for later. ![]()
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